Monday, January 26, 2015

100+ Best Weight Loss Foods


  1. All whole grain or unprocessed foods
  2. Any fruits or vegetables 
  3. Oatmeal 
  4. Steel-Cut Oats
  5. Plain popcorn - lightly salted
  6. Brown rice
  7. Wild rice
  8. Wheat Germ
  9. Potatoes
  10. Wheat breads (Avoid White breads)
  11. Granary bread
  12. Pitta bread
  13. Wheat Bagel
  14. Wholegrain cereals
  15. High fiber breakfast cereals like All Bran and Fiber One
  16. Porridge
  17. Grits
  18. Oats
  19. Shredded wheat
  20. Whole wheat pretzels
  21. Muesli
  22. Cassava
  23. Corn
  24. Amaranth
  25. Oatcakes
  26. Pastas made with wheat like Macaroni or Spaghetti
  27. Whole Barley
  28. Buckwheat / Buckwheat pasta
  29. Quinoa
  30. Sprouted bread (Ezekiel bread)
  31. Artichokes
  32. Asparagus
  33. Arugula
  34. Green beans
  35. String beans
  36. Beets
  37. Broccoli
  38. Brussels sprouts
  39. Cabbage
  40. Carrots
  41. Cauliflower
  42. Celeriac
  43. Celery
  44. Chervil
  45. Chicory
  46. Chives
  47. Collard Greens
  48. Cucumbers
  49. Squash
  50. Tomato
  51. Cucumbers
  52. Dandelion greens
  53. Dill pickles
  54. Eggplant
  55. Endive
  56. Garlic
  57. Garbanzo beans (chickpeas)
  58. Grapefruit
  59. Kale
  60. Kidney Beans
  61. Kohlrabi
  62. Leeks
  63. Lettuce
  64. Mushrooms
  65. Mustard greens
  66. Okra
  67. Onions
  68. Parsley leaves
  69. Pinto Beans
  70. Turnips
  71. Watercress
  72. Parsnips (raw/boiled)
  73. Peas
  74. Peppers (green/red)
  75. Pickles (sour/sweet)
  76. Pumpkin
  77. Radishes
  78. Rappini
  79. Rhubarb
  80. Rutabagas
  81. Sauerkraut
  82. Salsify
  83. Scallions
  84. Shallots
  85. Sorrel
  86. Soybeans
  87. Spinach
  88. Tomatoes
  89. Spirulina
  90. Swiss Chard
  91. Yams
  92. Sweet Potatoes
  93. Zucchini
  94. Water Cress
  95. Apples
  96. Apricots
  97. Asian Pears
  98. Bananas
  99. Blackberries
  100. Blackcurrants
  101. Blueberries
  102. Cantaloupe
  103. Cherry
  104. Cranberries
  105. Currants
  106. Damson plum
  107. Figs
  108. Goji Berries
  109. Grapes
  110. Honeydew melon
  111. Huckleberries
  112. Kiwi
  113. Kumquats
  114. Lemon
  115. Limes
  116. Loganberries
  117. Mangoes
  118. Melon
  119. Muskmelons
  120. Navy beans
  121. Nectarines
  122. Papaya
  123. Pineapple
  124. Plums
  125. Pomegranates
  126. Prunes
  127. Oranges
  128. Peach
  129. Pear
  130. Plum
  131. Avocado
  132. Raspberries
  133. Spaghetti Squash
  134. Strawberries
  135. Quince
  136. Tangerines
  137. Watermelon
  138. Protein Bars
  139. Whey Protein
  140. Casein Protein
  141. Egg Protein
  142. Soy Protein - vegetarian protein source
  143. Hemp Protein - another vegetarian protein source
  144. Blended Protein - combination of protein sources
  145. Organic Beef (range-fed or game)
  146. Cornish hen
  147. Chicken - Lean Chicken breast (skinless)
  148. Turkey - Deli Turkey breast / Skinless Turkey breast
  149. Quail
  150. Duck
  151. Goose
  152. Emu
  153. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
  154. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
  155. Well-trimmed Leg of lamb
  156. Bison
  157. Rabbit
  158. Deer / Moose / Elk / Caribou
  159. Top Round Leg cutlet or Chop cuts of Veal
  160. Egg whites / Egg beaters
  161. Eggs
  162. Tuna
  163. Sardines
  164. Trout
  165. Salmon
  166. Abalone
  167. Bass (fresh water/sea)
  168. Cod
  169. Roe
  170. Perch
  171. Pollack
  172. Halibut
  173. Anchovy
  174. Catfish
  175. Mackerel
  176. Flounder
  177. Herring
  178. Tilapia
  179. Swordfish
  180. Whiting
  181. Grouper
  182. Haddock
  183. Snapper
  184. Crab
  185. Crayfish
  186. Mussels
  187. Shrimp
  188. Scallops
  189. Oysters (half shell)
  190. Frog legs
  191. Terrapin (turtle)
  192. Unsalted Cashews
  193. Unsalted peanuts
  194. Raw Almonds
  195. Hazelnuts
  196. Brazil Nuts
  197. Pecans
  198. Walnuts
  199. Pine Nuts
  200. Pistachio Nuts
  201. Macadamia Nuts
  202. Pistachio nuts
  203. Hazelnuts and Filberts
  204. Butternuts
  205. Beechnuts
  206. Pumpkin seeds
  207. Sunflower seeds
  208. Chia seeds
  209. Hummus
  210. Seitan
  211. Tempeh
  212. Natural peanut butter
  213. Natural cashew butter
  214. Natural almond butter
  215. Beef Jerky
  216. Tofu & Soy products
  217. Omega-3s 
  218. CLA
  219. Omega-6s 
  220. MCT 
  221. Low fat yogurt
  222. Greek yogurt
  223. Low fat cottage cheese
  224. Low fat cheese
  225. Low-fat/non-fat sour cream
  226. Low-fat or Skim milk
  227. Fat free cream cheese
  228. Carb options barbeque sauce, ketchup and pasta sauce
  229. Fat free mayonnaise
  230. French's honey mustard
  231. Mrs. Dash
  232. I can't believe it's not butter
  233. Smuker's sugar free jams
  234. Balsamic vinegar
  235. Hot peppers
  236. Cayenne peppers
  237. Hot mustard
  238. Cinnamon
  239. Cumin
  240. Turmeric
  241. Cloves
  242. Jamaica pepper
  243. Africa birdseye
  244. Anaheim
  245. Curry Powder
  246. Jalapeno Peppers
  247. Habanero Peppers
  248. Chili Peppers
  249. Chili Powder
  250. Cayenne Peppers
  251. Thai Peppers
  252. Ginger (Turmeric)
  253. Garlic
  254. Bell peppers
  255. Bird's eye chili
  256. Tabasco
  257. Rocoto
  258. Chiltepin
  259. Piquante
  260. Super Chili
  261. Datil
  262. Fatalii
  263. Naga
  264. Jolokia
  265. Scotch bonnet
Source: Nowloss.com


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