Tuesday, July 14, 2015

Lazy Girl Couch Workouts

A lot of you ladies and mommies have absolutely enjoyed my lazy girl couch workout videos that can be done during commercial breaks.. or while stuck in a Netflix binge.

It's ok! We are human and it is true that when we are distracted, time flies by-same thing as when you are walking on the treadmill and reading a magazine and suddently, you look up to see 30 minutes has passed!

Here are a few of my favorite workout moves that can be done on any sturdy couch!

1. Couch Sit Ups


2. Couch Step-Ups


3. Couch Shoulder Push-Ups


4. Couch Mountain Climbers


5. Couch Incline Push Ups


6. Couch Knee Outs


7. Couch Tricep Dips





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